Archive for the ‘Cycling’ Category

US Pro Criterium National Championships 2010

Monday, August 16th, 2010

After 23 years the US Pro Criterium Championships moved from Downers Grove Illinois to Glencoe. Sorry to see Downers Grove go as it was one of the longest running races in the nation and probably the closest to a cycling tradition the US has. I love the Downers Grove course, both as a fan/photographer and for the many years I raced there. All that said it appears the move to Glencoe went well. The Glencoe course is loaded with 10 corners, eight of them are 90 degrees. A wicked fast downhill into turn 4 and the misleading climb coming out of turn 5 were my favorite features of the 1.3 miles course. Covering 60 miles that’s 460 corners and 46 hill climbs… unlike Downers grove this separated the men from the boys. A big break formed with 12 riders representing all the major teams gaining a 50 second gap on the dwindling field (only 39 of 80 riders finished). Non US riders worked to maintain the break and once secure two set off on their own, David Veilleux and Bernie Sulzberger quickly burst out to a lead that settled around 30 seconds with 5 laps to go. Veilleux sprinted the full 200 meters from the last corner to take the win. 27 seconds later Daniel Holloway nipped Kenneth Hanson at the line for 4th place and the US title. All in all a good first race in Glencoe.

Monster Wheels

Tuesday, April 20th, 2010

Want to win the single speed world championship, this is how you roll…

Kiwi Bikes - 39" Wheels

http://www.kiwibikes.co.nz/frames/

http://www.kiwibikes.co.nz/single-speed-conversion/

One pedal stroke at a time…

Saturday, March 21st, 2009

The Church of the Big Ring is back in session, hopefully I will be faithful in attending weekly. The pastor welcomed me back with open arms and then promptly reminded me of my sins. Yes I was back on the bike for the second weekend in a row. Thankfully with age I’ve learned not to let the excitement of returning to road after months of couch and beverage preparation drive me into an all out big ring two hour mash and sprint fest. Allows me to get on with the day instead of curling up in a ball of pain. I did get a shot in even though I’d promised myself I wouldn’t do it – came off a downhill to find way to tasty a treat to ignore, a Chevy Suburban waiting to turn left at a four way intersection. I timed it perfectly rolling up to the trailer hitched bumper and accelerating with them through the turn. I was in the draft as we broke 20mph, dropped into the 15 cog and then the 13 hitting about 30. Whoo wheee here we go! 40 yards later and in need of dropping into the 11 cog for 35mph+ it was whoo whee where’s the Oxygen! and I drifted off my choice draft suffering over the next mile and a half to recover. Oh yeah a long long way to go…

Des Plaines River Trail – Chicago off road

Sunday, October 12th, 2008

Chicago is not exactly road or off-road nirvana for cyclists so we take what we can get but there are some rides. I was introduced to one by Fabio Orlandi – the Des Plaines River Trail.

Official webpage (hmmm, I helped build this website many years ago and some components are still there).

Trailville.com page for DPRT, covers north and south branches.

The full trail is aproximately 50 miles long and is generally broken into Northern and Southern sections. North is more developed. Both sections have excellent riding and scenery with lakes, bridges, tunnels, wetlands, ponds, and offroad spurs. You can also hop off the trail and hit some long stretches of pavement for speed/road work. I hit the trail at Euclid/Lake and River Road, depending on my mood I head north or south, either way I can get a solid 1.5 – 2hr ride in just by staying on the trail. You may see deer, hawks, eagles, waterfowl, cranes, fox.

North – Lake County section: The main multiuse trail on the northern section is generally wide and crushed gravel. I have yet to make it to this branch – see note for Southern Lake County below. Trail Map

North – Southern Lake County – Lake Cook Road to Half Day Road: This is where the Coook County section ends and Lake County begins. Riding Milwaukee Ave. is required to bridge the two sections – this is a busy 4 lane road! Trail notes here show an almost completed spur and notes on how to bridge the gap – DPRT Trail Notes.
Trail Map

North – Cook County section: The main multiuse trail on the northern section is generally wide and varies from crushed gravel to very fast hardpack singletrack. If riden during non peak hours you can fly on this trail. Wetlands, dense forest, bridge crossings, some small hills, some good curves. Very nice ride and no where near as boring as a flat straight Rails to Trails ride. Trail Map

South – Cook County section: The souther sections of the trail vary from crushed gravel to single track to semi serious off roading. Parts of this trail you can absolutely fly on hardpack through high speed curves under a beautiful forest canopy. Wetlands, dense forest, bridge crossings, tunnels, some small hills, some good curves and some excellent offroad. Very nice ride and no where near as boring as a flat straight Rails to Trails ride. Trail Map

*Critical Note – bridging the trail at Rand, Dempster, 294 and Busse highway is tricky. See the gap in southern most section of this map. Between Ballard and Dempster you need to come out of the woods on Rand Road, ride south and cross dempster taking Rand towards the 294 on ramp. On your right will be a blocked access road – take it. Ride the trails south towards Belleau Lake. Once to Belleau Lake you need to take the trail to the west of the lake and cross Busse Highway and the Railroad tracks. You ride a short single track spur that will place you back on the main trail. Fabio Orlanid gets credit here, I don’t think I ever would have figured it out on my own!

For you and me the spurs are where it’s at – single track off shots that run deep into the woods. Some are built by Mountain bikers, BMX riders or motorcyclists. I’ve been checking them out for years and while many are simply access paths or dead ends to nowhere but many are kick butt off road trails.

Sample 1: On the South branch at Oakton St. there is a good single track run on the north & south east sides of Oakton and one on the south west side – all are with yards of the street. The south east loop was built and maintained by some wildman who I’ve seen doing table tops off the ramps he builds. The trail starts right off with an excellent jump and proceeds back into the woods with severl hand built ramps/jumps banked corners tight trail fast open sections and more.

Sample 2: On the North branch just past the access trail for Patawatomi Pond you can find a small trailhead that runs deep into the forest. Fast single track with sharp corners dismounts (for crossers, jumps for MTB’ers?). This trail takes you by a large open filed where if you search you’ll find the jump trail pictured below.

Christian Vande Velde – I’m gonna teach you a lesson!

Monday, July 21st, 2008
743

So I raced against Christian Vande Velde at the Northbrook Velodrome way back in 1990 something. One week I broke away and he (a junior!) bridged to me (a mighty cat 2!) and he sucked my wheel for a lap or so to recover as is customary but when I pulled up he attacked and dropped me (I thought -what a dick!  He was likely thinking… man this guy is slow, gotta go!). The next week the exact same thing happens but as he catches me I swing up. I’m not gonna get burned twice and I’ll send a message to this green horn that he’s gotta play nice and work with others. His dad (whom I later was informed was an Olympian cyclist) is yelling at me on the back stretch to “work with him to win you #^%$#^%” or colorful language to that affect. I didn’t work with him and we didn’t win and I didn’t appreciate color commentary from some overzealous biker dad. I pulled up after the race to inform senior Vandy not call me a mother trucker because his son needed to learn how to race a bike!

As of today Christian (07/19/2008) is in 3rd place in the Tour De France and I’m sitting in front of an LCD display and keyboard 40lbs heavier than that fine day. If Christian happens to drop by the office I’ll show him how to properly file a TPS report. Nice one eh!

http://en.wikipedia.org/wiki/Christian_Vande_Velde

http://www.cyclingnews.com/photos/2008/tour08/index.php?id=/photos/2008/tour08/tour0816/bettiniphoto_0029402_1_full

2007 USPro Criterium Championship

Monday, August 20th, 2007

Martin Gilbert Chicago has been a little Seattle of late – wet. Very wet. Mow the lawn in August wet. No scorched earth anywhere to be found wet. The USPro Crit weekend was no different. Wet and wild. The rain let up for the pro race but was steady, As were the crashes. The field slowly shrunk throughout ending with only 50 some riders. Canadian Martin Gilbert outpaced American Kirk O’Bee to the line for the victory with O’Bee pulling down the stars and stripes jersey for National Pro Criterium champion. 2007 USPro Criterium Championship Pictures here

Tour of Elk Grove

Sunday, August 12th, 2007

Tested out my new Nikon Zoom lens at stage 1 and 2 of the Tour of Elk Grove.
Chris Horner and Fast Freddie Rodriguez from team Predictor Lotto were in attendance plus all the top US pros.

See the pics!

The pack - Lap1

Best damn soap opera on TV

Saturday, July 14th, 2007

The Tour De France thought to have fallen into B movie status starring drugs dope doctors and disgrace has once again shown that when the players hit the stage nothing can stop the best damn show on TV.

With 7 time award winning boss of the show Lance Armstrong gone from the set and all the ramp up publicity focusing on negatives no one knew what to expect. But the Tour delivers with the hearts, legs and character of 190 racers placed onto the grandest stage, every day bringing new subplots and star characters.

Robbie McEwen Head Butt
  1. Website -Tour de France 2007
  2. Versus channel – Tour de France on TV
  3. Online – Live coverage

Are you ready? Can’t be scripted, here we go…

Friday, May 18th, 2007

Floyd Landis stands accused of doping on the way to victory last year in the Tour De France finally gets his day in court. Two weeks of testimony in a California court. TDF victory, millions of dollars and several careers hang in the balance, even part of the sport itself. A TDF winner has never lost his title.

Landis is from a Mennonite family. His parents acknowledge telling him cycling was the devils work and he would go to hell for pursuing such a career. His father once followed Floyd out in the middle of the night in the rain to see what he was doing. Floyd was riding his Schwinn beater bike in the Pennsylvania hills wearing sweat pants (couldn’t show skin) with a flashlight taped to the handlebars. He flew the coop and became a world class cyclist. Floyd was unlike anyone else in racing. He’d never had cappuccino, knew nothing about hotels, girls, food… the outside world. But he liked riding wheelies up mountains. He once registered a rating higher than Lance Armstrong on the most critical performance test in a training camp. He seemed to thrive when others suffered. Teammates called Floyd’s world “Planet Floyd”

Greg LeMond is a 3 time TDF winner and one time Sports Illustrated Sportsman of the year. Mr. Lemond has developed somewhat of a deserved reputation as saying really wild stuff in public over the years. Lance Armstrong envy is what some label it. Greg coulda won 10 Tours but was shot by a shotgun while hunting. He won one more and then developed blood poisoning from the lead. He was to be America’s cyclist but had to watch Armstrong take that title and all the personal and financial awards that come with it. All the while Greg knew these guys were cheating, at least he’s convinced they were.
Greg is by all accounts from a wide variety of people a really really nice excellent guy. Just put a mic in front of him and his personal troubles seem to inform his public comments.

So the trial begins and the prosecution calls Greg LeMond as a witness. This Baffles viewers as what the heck does he have to do with any of this? Well more than anyone could have dreamed of evidently.

LeMond testifies…

  1. Sometime in the last year – LeMond calls Floyd to discuss Floyd’s accused drug use which has Floyd banned from cycling, loosing millions in revenue and defense funds and in danger of losing his Tour De France title. Greg says Floyd should come out tell the truth. Floyd says “if I do I’ll hurt friends and family”. Greg says “let me give you an example of what happens when you hide and awful truth …” and goes on to describe for the first time ever to anyone outside of family how he was sexually molested as a child.
  2. Fast forward to the night before LeMond is to testify in a two week case on Landis’s drug use. LeMond receives a phone call from “Uncle Bill” who says if LeMond “shows up in court the next day he will tell the world where Greg used to hide his weenie”
  3. Police trace the call to an associate of Floyd Landis.
  4. Next day in trial LeMond drops some serious bombs – (A) Molested as a child  (B) Got a phone call from uncle Willy last night.
  5. So folks are thinking, man this is sad really really sad, LeMond has gone off the cliff. More wild accusations, molestation, late night phone calls…
  6. Then it got wild.
  7. Floyd’s lifelong friend and personal business manager walks up to LeMond in court and apologizes. Boom!
  8. Witness intimidation is a felony in California
  9. Test tubes? Blood samples? Hardly. Jerry Springer has people flying out pronto.
  10. Today Floyd’s lead lawyer announces to the court that they have fired Floyd’s business manager on the spot.
  11. Business manager states he had 1-2 beers and made a huge mistake and didn’t mean to intimidate the witness.
  12. Suddenly there’s several felony’s in the air and the entire proceeding is simply to determine if someone violated the rule of a sport.

LeMond unplugged: Former Tour champ meets the press
http://velonews.com/news/fea/12273.0.html

Little 500 – 2007

Tuesday, April 24th, 2007

2007 Little 500 I hadn’t seen but one Little 500 race in the 20 years since I had ridden – 20th anniversary for Team Posers! An old teammate got me an infield pass (Nice!!) and I just happened to have a brand new lens for my camera to go with the unbelievably perfect weather.
2007 Little 500 Photos

The bikes have advanced a good bit from our old spot welded AMF Roadmasters. Aluminum frames, rims, spokes bar and stem but still have the one piece crank and block pedals. And the riders still have to ride the cinder track at Armstrong stadium! What’s cool about this race is you only get four tries tops. There’s no practice races, no way to simulate it. You win or you loose and never get to try again.

The race got off to a smooth start and within the first ten laps the key teams – Cutters, Phi Kappa Psi, Dodds house, Black Key bulls and Major Taylor began to make their presence felt. From that point on it was pretty much a five team race that busted the field up and left teams one or more laps down. There were many attacks with one or two teams getting a gap but it was always shut down by fresh riders after an exchange. Some of the leaders bobbled exchanges and had close calls but all managed to stay upright and on the lead lap.

In the closing laps all teams had their sprinters setup and on the bike. The pace slowed. The tension and pressure built as it was coming down to a one lap race. The Cutters grabbed the inside lane with three laps to go and continued to lead on the last lap into a headwind down the backstretch and the dicey final turns. Coming out of turn four onto the final straight with a tailwind the Cutters were unstoppable. Victory number eight for team Cutters.

All and all a great race and a great weekend – Enjoy the photos!

King Poser – Training tips

Wednesday, August 9th, 2006

King Poser training tips
Want training tips from an actual coach, click here, or for masters here. Read on for tips from an old Poser who has gone from watching the finishes, to putting it in the top ten now and again. It wasn’t EPO… it was hard work and Guinness Stout.

Training - working married guy
Due to family and job obligations my training has always been on the “edge”, as in; I’ve always been on the edge of falling out of shape. I generally balance four days of commuting with two days of “actual” training. Saturdays I train fairly hard and Sundays I go all out. When I get the occasional Tuesday club ride in it’s a big bonus. It’s a battle to always put in quality mileage, getting quantity when I can.

Club rides with groups of people are always preferred on a schedule such as mine because they tend to pack in all the aspects you need to work on. Speed, intervals, recovery and some tactics.

Data

  • Didn’t finish a race for my first two years (12 races)
  • Never been a full time cyclist
  • Never had a coach or any formal training
  • Four years Little Five Hundred (8th with The Posers in 87)
  • Commuting has been the core of my training for 10 years
  • Compete in Road, Track, Crits and Cross
  • Track was intended to enhance my training, but then I got addicted

Basics

  • Sleep – in bed by ten when peaking for an event
  • Diet – try to keep peaks and valleys in check with a steady, healthy diet. Avoid huge meals ( took me awhile to realize the guys in the Tour need 8,000 calories, not Sunday crit riders!)
  • Quality over quantity (for us part timers)
  • Heart rate over gear size
  • Sturdy functional equipment (stop laughing my new bikes only five years old)

Favorite workouts: a little heavy on power as it was not until late in my cycling career that I discovered that mileage does matter. The older I got the more these workouts faded and the more long club rides I did in there place.

Mosers – in honor of that beverage guzzlin big gear mashing macho man

  • Put it in the biggest gear ya got, pick a pole down the road and from a track stand sprint as hard as you can
  • Rinse lather repeat, not but twice but until you puke

Hill intervals - short hills, power stuff of course

  • Find one or two very steep hills (boat ramps here in Chicago)
  • Warm-up at least a half hour
  • Do ten climbs using progressively harder gears
  • Your last climb should be in full vicious mode, if your fading before that then your done.
  • If you have a few weeks recovery time go ahead and do a few while your totally blown.

Pyramid - Velodrome, or road if you must

  • Get a good warm-up in, ~30min
  • Start with a thirty second hard effort
  • Rest thirty seconds
  • Hard 45 seconds
  • Rest 45 seconds
  • Hard for 1 minute
  • Rest for 1 minute
  • And so on until 2-3min
  • Never rest more than 2 minutes even if you go as high as 5
  • Then reverse the order…
  • Hard for 2:45
  • Rest for 2 minutes
  • Hard for 2:30
  • Rest for 2 minutes
  • etc.

Leg speed

  • Do group rides in the small chain ring
  • Take the front on downhill’s and hammer
  • If Solo, spin downhill’s
  • Ride tailwinds in a smaller gear than normal keeping a steady high cadence as long as possible
  • Shred your rollers at the high steady cadence’s

Fixed Gear

  • Fixed gear seemed to hinder me more than it helped. I did it only in a commuting situation (with brakes!) which was probably a mistake, but my road time is to precious on the weekends. I believe it hindered because due to my limited training I needed all the gear pushing I can get.

Wintertime workouts

Indoor power cycle – modeled after / stolen from a Roger Young workout

  • 20min warm-up on rollers
  • 1min intervals on rollers (progressively bigger gears)
  • 30 seconds rest
  • 1min lifting weights
  • 30 sec rest
  • 1min interval on rollers
  • 30 sec rest
  • 1min squats
  • 30 sec rest
  • 1min interval on rollers
  • repeat cycle for thirty minutes
  • 10 min warm down

Chicago Lakefront body blaster
This ride will vastly sharpen your handling skills, it will absolutely make your upper body suffer as never before and your legs will develop strength from all the start and stops. The Goal is to make the ride without falling over, I’ve done it once but have also had rides where I’ve fallen 10 times, only once into the lake on an ice ride…

> Map-it! Hollywood to Montrose Harbor
> Map-it! Montrose Harbor to Addison
> Chicago bike trails lakefront map – Hollywood to 85th

  • MTB or Cross bike only
  • Hit the Lakefront Bike trail at Hollywood and Lakeshore Dr.
  • Head for the beach and hit the breakwater wall
  • Put it in the small chain ring, prepare to suffer
  • Weave, bob, hop, and negotiate till it ends
  • Part one ends at Montrose harbor, at this point you may no longer feel your hands or forearms.
  • Head back to the wall after Montrose harbor and continue till the Addison boat ramp.
  • If it’s cold enough your reward is smoking the beaches from Belmont south which become like Salt Flats in cold weather, sorry bikini’s or Speedo’s to be found…
  • Continue to North Street beach where you can ride the frozen sand moguls that are all over the beach.
  • Your arms will ache as never before when done with this ride, as you may have hoped the front end about 2,000 times.

Bike trail stair stomper

  • Take the bike path from North or south to Caldwell woods, at Milwaukee and Devon.
  • If you don’t have a good enough warm-up hit the old CycloCross trails at the East side behind the pool Or on the Northwest side by the park they’re are trails north of the creek… yes we’re banned from doing cross at USCF/ABR sanctioned Cross at Caldwell and yes they’ve put down gravel and fences but there’s still some trails to work.
  • Now for the workout: In the big open field below the old water slide you’ve got five set’s of stairs leading out.
  • Riding south out of the field dismount and take the first set of stairs out (Metal grid next to the slide)
  • Drop back into the field on the dirt path next to the stairs.
  • Do a recovery loop and hit the next set of stairs, descend on it’s accompanying dirt trail.
  • Repeat in a clockwise fashion until you reach the last set of stairs on the far west side of the field, these steps are huge and you should really be feeling it on the top four or five.
  • Take the necessary recovery time (not more than 5minutes) and repeat
  • Ride home

King Poser – Drafting vehicles (poor mans motorpace)

Wednesday, August 9th, 2006

If your team has a van, you’re not a Poser.

  • Thumbs up is the universal ‘increase the speed’ sign
  • Always upgrade if your tow is going to slow
  • Don’t draft cabs except on the swing side (left)
  • Don’t draft pulice vehicles (hey it was fun!)
  • Downhill drafting is extremely dangerous, but mandatory. The hill mutants in Indiana who normally throw beers at me would gladly tow me up to very high speeds with an ear to ear grin. Guess I was lucky they never slammed on the breaks.
  • At intersections be aware that others aren’t exactly expecting you to be latched onto the back of the car they plan on cutting in behind.
  • Vans rock
  • Vulvo wagons rock
  • Buses suck, except in the country when they don’t stop often

King Poser – Cyclocross Diaries

Wednesday, August 9th, 2006

Stories from an old poser – 1997

First the Track (Velodrome) season ended. Then the road season. This can mean only one thing, Cyclocross. Cyclocross is an excellent way to stay in shape, it sharpens your cycling skills and it’s a good way to renew your interest at a time of season when riding often seems a chore. Or you could cut the crap and say; Cross is like doing a 40k dragging a fifty pound weight on a rope, and every time you find your rhythm you are forced to dismount.
Anyhow, if you wish to read any further this page contains comments about the Illinois Cyclocross series. It’s a seven race series culminating in the state championship.
… I’m a 34 year old cat3 roadie / cat 2 track who for reasons yet to be determined by science or therapy continues his mediocre racing career. My teammates on Team True Value have chosen to abandon me at this juncture of the season, but I ride on…

Chicago -Lake Shore Drive Cyclocross

9/27 Race one:
40+ riders in the open, beautiful day. So I hear.
The only medal I got today was for Family Man. I did a two hour ride, one hour at the local forest preserve hammering the old cross course. Kinda like doing a Tour stage on a Computrainer. Good workout but it just ain’t the same.

10/4 Race two:
Another good turnout, another beautiful day. Sixty degrees and sunny, just doesn’t feel like cross, then the gun sounds. Handlebars bump, the spazes spaz, the hole shot is made and it’s cross time. We’ve got a couple MTB studs and the normal cross hammers in a group of eight. Hey the road isn’t flat, and there must be some new OSHA thing about dismounts. Seven dismounts total, three triple. Looks like I’ll be obtaining my dismount form pretty quickly this year. A semi pro MTB’er is bunny hoping half the course including the uphill triple set. We’re doomed. Early in the second lap Robby Ventura (Navigators) gasps and dodges me as I dismount for a barrier and he flies by my shoulder at speed. Sorry Robby. By the start of the third lap I’m the last in a group of six and slipping. Eight minutes in and the sound of labored breathing echoes through my head, I’m ripped. In a daze I labor on, like a mountain climber who wishes nothing more than to stop and lay in the snow from exhaustion. The sun shines, joggers pass, the lake water lashes, cars zoom buy and I want to lay down. With the top five way ahead and no one close behind, I do my mid race bag and sag. As my senses return so do the racers. I get lapped, then I get passed by a rider on my lap and then another. I finish in ninth, maybe tenth. On the ride home, as those who who have been beaten often do, I look for answers. 15×7 = 105. I ride home in the big ring, wind at my back not a dismount in site.

10/11 Race three:
Recovered from and Psyched for, the racing begins. Once again I’m back of the lead group. Educated last week I ride with the knowledge of the pain this lead group can give. I ride at my own pace and settle in at six. If I feel good I will advance, but I will not go backwards, dammit. Well maintaining my own pace is a task near midpoint, and I’ve slacked. Leaders long gone and the poor starters lickin there chops. I get it ruling again but to late. I’ve got company. And he wishes to pass. So I latch on and stick my tongue to his jersey. I will back off only if my eyeballs actually pop out. The bastard is getting air on bumps and sprinting out of the dismounts. He curses loudly, I take the lead, I drop him. I waste in no mans land. Laboring, checking the marks behind to see whose close. I can do no more at the three quarter point as a rider passes pushing some huge gear. I easily make up ground in the technical sections, but he absolutely lays me out on the flats and hills. We do battle till two to go. I decide to lay it out and see if he slips in the technical stuff. With one to go we dice on a paved backstretch and a rider neither of us had seen two laps ago passes. We attack his wheel. As we hit the courses southern apex and leave the pavement our new member drops our jaws by coming out of the 180 turnaround, jumps the dismount,lands and immediately re-launches jumping a three foot wide drainage ditch. There goes seventh. My focus quickly returns to the task at hand. Jumper man came out of nowhere and was gone as if some oxygen deprived aberration. Two sets of triples ahead, so I blow through to the best of my abilities, get a gap and put the hammer down through a windy section, hit another triple on the fly and resume the hammer. Three more quick corners and the a sprint. I feel a gap as I come out of the last corner I crack the twist shift forward and jump out of the saddle in full sprint. I’m flying and no one is going to come around me now. The sound of knobbies on loose lake fill draw closer, my spirits sink. He passes. In the saddle twisting some sick gear. Dammit.

10/18 Race four:
Something is wrong, it’s 50 and sunny… again. No that’s not it. The start line is abuzz, the points leader of the series isn’t here. Illinois cross icon, “The Fabio” isn’t here. I will place one place higher today. Today I vow to stick with the leaders till I puke. No problem, I drop my chain on a wood chip pile and the leaders are gone. But wait, they are putzin around and I rejoin after an assault on some flat rough stuff. Then we turn a corner and an all out sprint breaks out on the uphill stretch. I enter the first technical section last of six. I exit the section dangling. Another sprint erupts! Hey guys! Guys? A group of four escapes, a dangler then me. Back of the front, front of the middle, this is my life as a cyclist. I feel a rider close in, we duke it out trying to keep fifth in sight. He mumbles about margarita’s. I dump him in an effort for fifth. Fifth is making an effort for fourth. I pass fifth, he’s walking, with a woman, he shoots me a look of disgust. I’m fifth. Tequila man shouts at the turnaround, “I’m coming to get you!”. He haunted me from behind in the second race, dusted me in the third. I hammer. My Achilles complains loudly after a weird twist, and I’m hoping through the dismounts like a bunny. Fifth was secure, now this. Tequila guy flips me the bird at the turnaround I call him bastard. I hammer through the flats, gingerly through the dismounts and bring on home fifth. I’ll take it.

10/25 Race Five:
I live for shit like this. Cyclocross is designed specifically for it. 58 mph winds, rain (or was it lake water?), waves blasting over the breakwater and across the course. The freaking promoter gives us a half mile of single track 20 feet from the lake, water spraying all the way across the far side of the course. We have to go through 20 meters of 6-10″ deep sand. Guys getting knocked over by waves, wind blowing them down in the mud. A news helicopter passes over, a blurb about the race is in the Trib’s front page story on the weather. When one races on the lakefront in Chicago, the L.A. weather will end sooner or later. Ahhhh yea right, a lot of words about the weather to cover the fact that I finished in sixth again. Even my love of the being in the elements didn’t help.
When the race started some had the look of fear… some didn’t start. The pace for an unknown reason was extremely high out of the gate, and continued so for two laps, about where I came off the leaders. Just before the finish of the second lap as I tailed the leaders by some 20 meters, I was blasting down a section of pavement trying to bridge, when wham I had a full out, total high speed road type mega crash. As the front tire slid out from under me I remember being shocked. What the f… how am I crashing, what’s goin on? Glad it was raining, makes for good sliding. Bruised and battered I carried on but now all alone. As I started the third lap I came through the sand, feet like big wet sandballs, and saw an amazing site, the early hi pace had knocked two guys back. I pounded to join. I joined. They recovered. I was now in for a 40min solo trek. The old Man And The Sea. Sometimes at the far end of the course as I turned almost directly into the wind, I stood on the pedals and at 10 miles per hour I could see a quarter mile away the flashing lights of Meigs air Field, but not the landing strip. Riders made attempts to come up to me, but I powered on. I went round and round the course, nothing but me my pedals and the sound of wind and water. Part of the quote in the paper mentioned a rubber room. As soon as I quit shivering, I’ll tell you it was fun.

11/2 Race Six:
Seems a bunch of wussies missed last week and that puts me one point behind fifth for the series. Margarita man is fifth. No mountain bike race today so we have a bunch of bunny hopin guys with graphite shocks and pro looking jerseys. Hey look at Mr. promoter putting up quadruple dismounts. We’re off, and hey look at me I’m in the lead pack and not at the back. Ya, look at me, start of the second lap I go to pass on the inside of tight corner, my tire washes a little in some very loose dirt and wham, I smack a tree with my bars. Hey look at me I’m back of the lead pack. Like I never rode a bike before. Some MTB guy laughed at me when I crashed. I didn’t laugh when I passed him a lap later in an effort to rejoin. But you know, whenever I think it’s fast and I’m jammin with the boys, they take off. This series hero, Mr. Mark Vandermolen attacks as he is prone to do, road like, and things blow apart. Fifth and one point ahead of me is one place ahead of me in fifth. Torn between lettin it all hang out in an effort to catch and taking stock because of some virus my kids brought home. I chose to hold, mainly because that’s all I can handle. The man behind me is Mr. big gear guy who smoked me in the sprint three weeks ago so I am very motivated to keep the pace high. He’s tangling with the MTB’er who found humor in my earlier crash. Hope they keep each other busy. I am two points out of fourth at this point and don’t want to be three or more. I lose a little on fifth but keep the guys behind at bay. Past midway and I am now confident I’m not going to unravel so I begin to get on it. This is the zone I enjoy, when I’m suffering but not totally, and I’m flying through the corners and pounding the flats, breezing through the dismounts and generally hooked up and feeling high. Three quarters and I must report I’ve dropped the two behind, they’re now a good 20-30 seconds down. I dropped someone! Now I’m jammin. Nothing to lose now. I try to turn it up a little and it works. I see fifth now, maybe twenty seconds ahead, when we pass at the turnaround I tell him I’m coming. He’s failed in his attempt to catch third and fourth and he’s reeling. The lap card guy tells me I just need to go faster. I do anyhow, in my little zone where it at least feels like I’m flying. Fifth is doing the over the shoulder thing, I’m gaining. The lap cards flip, two to go. I’m ballistic, hammer the flat all out and don’t even feel it. I fly over the dismount at the bottom of the five foot wood chip pile so fast I jumped midway up the hill and just hoped right over. Top of the hill just before one to go and I’m coming out of the first dismount as he comes out of the second, maybe a ten second gap. I crunch the small climbs two cogs smaller than before, steam coming out my noggin. The race leader laps me as we hit the pave, he invites me to latch on, and he’s got second just a few feet behind. We blast down the pavement hit the grass flying and I figure I’ll either blow trying to match the leaders last lap or I’ll get a shot. I out corner him, but he powers away, gets a little gap on the small hills. I’m feeling it big time but don’t even care. I’m damn close as we start the dismounts on the final hill. As I start the second set someone says to watch out for second place who’s on my wheel. I blurt out “fuck em”. Hey the course is wide. We hit the last corner 1,2,3,4 (except it’s 5,1,6,2) second passes me in his sprint for victory just before we enter the corner, but I am tempted to re-pass (I’m tellin ya if these guys could corner). But I decline getting wild in the corner because my man’s out of reach before the finish so I roll in for a draining sixth.

11/9 Race 7 – State Championships
Off the lake and into the woods.
Who needs more than a thirty yard warm-up? Two laps into the Masters 30+ I’m thinking maybe I did need a longer warm-up. But as my body adjusted the other bodies fell away. And then there were two. Me and Bob. Bob has regularly kicked my ass in this series, so chances are slim. But we also have a can do attitude and come to these Championship things with an “on any given day” type attitude. One problem, my strategy of peaking for today’s show has not worked. I feel like 20w-50 on a Minneapolis morning. As Bob and I toddle around the course I’m looking for his weaknesses, and as per usual the only I can find are corners and some tricky stuff. A silently approaching challenger blows his cover as he clangs over a dismount. The rider poses no realistic threat to Bob, so it’s all me. I tweak it up until the rider fades, then Bob attacks. Smart guy, one and a half to go. I go all out risking it on the tight spots. I shorten the gap but can’t close. At the bell it’s about four seconds and not looking good. I tell myself, one lap effort for a gold. Half a lap to go and he’s gained. I back off, but remind myself he could bobble or have a mechanical. My body doesn’t give a shit and I’ve got another race to go. I pedal in for one of the few medals in my cycling career. Psyched, but still wanting first.
One down, main event to go. I’ve got a medal in pocket, now it’s time to sew up my fifth for the series or possibly steal fourth. Twenty eight line up. Twenty yards later we must all fit onto a three foot wide piece of pavement, cones on one side, drainage ditch on the other. Like a freaking crit we blast onto the pavement, guys passing, cones flying. We jack left, and hit the dirt. It’s a thing of beauty being part of a bicycle locomotive flying through the woods. It’s such a mad rush at the start, your hammering, guys trying to pass, dismounts like a Japanese train station at rush hour. A top contender tries me on the left sees a tree and tries me on the right, sees a tree and comes again before a hard ninety. Third times a charm and he smacks the tree just as we enter the corner. He comes back by me a few seconds later and soon has a gap on us all. Caffeine is a drug. The dismounts are huge, the course is wicked and we are flying. Mountain bikes are at an advantage here today and I’m ballistically bombing the course, the cross bikes are scatting all over fighting just to keep up. I absolutely suck on the key uphill triple dismount, even after a warm-up race to figure it out. I loose huge chunks here and hammer it back on a snaky ridge trail. Amazingly Mid way through the second lap I’m in third. Hey and nobody is knocking to come around. I’m feeling way better than in the 30+. Three laps of ten and I’m still in third. Wowsa. I got the flow. Fabio in second looks back and doesn’t see Vandermolen or Rozman or any cat two bonehead, just me. His eye’s got big. So were mine. Fourth lap and three guys passed me all at once. The electricity was fading. I fought hard with the last two guys for a lap and then my nemesis came calling. He was in fourth for the series, I fifth. Only two points separated us. We had finished beside each other in all but two of six races. For five laps we battled it out in sight on fourth but unable to bridge. He punished me on the dismounts, I hammered him and his cross bike on corners and the sticky stuff. Oh, the frickin triple dismount, one lap he got five seconds on me. I told him to take it easy on me “ya goddam ex football player” (he was). So at the second log dismount he jumped atop the log and stopped, right by his side I jumped atop the log, he asked “how’s this” I replied “yes” we high fived and the race was on. Two to go and we got passed screwing around, I asked “what shall we do”. He said it’s all you “I’m not putting anybody between us”. He had a point. I tried, somewhat lamely. The bell rang, with no chance of overtaking him for the series, there was nothing left to do but damage my body with a massive effort. He passed me going through the first dismount section, the dreaded dismount yet to come. My body half crying “you’ve got fifth wrapped up” and the other half crying “take him, you can do it”. On the downhill section before the big dreaded dismount he backed off while in the lead. I immediately sensed he was setting me up for the dismount. I made the move that has lost me countless crits and road races. I came around and put the hammer down, half a lap to go. I got a small gap up the hill and into the triple dismounts. As I came over the last dismount he was at my rear wheel. I landed, popped in and was gone, flat out. Several corners and only one real passing section ahead, I blasted. Flew over the first log dismount, ran up the clay hill and popped in, sprinting on the section where I’d been beating him all day. Down and up a roller coaster, over the last log and a long uphill sprint with legs on fire. I could feel a gap so I blocked the pain and envisioned the finish. Top of the hill and he was coming. Swooped right before the final hard left and he was on my wheel. I took the final corner off the seat and sprinting. I took it as tight as I could, not as much as a tactic but because of speed. My tires were spitting grass as I blasted out of the woods turning hard toward the finish. With my shoulder under the bell of the lap card and my tire probably on the base, I crossed the line with his front wheel even with my back. Bike racing I love it! It must have been great for the crowd as sixth and seventh pace blasted out from the dark woods as if from cannon, side by side sprinting wildly, causing the officiating crew to take cover. Exhilarating! I’m sure the woman at the lap card stand would agree.
Pyschlo Cross I love it!

King Poser – Cyclo Cross Training for posers

Wednesday, August 9th, 2006
755

I’ve tried some stupid things in my quest for cross success (see image). There was the year I commuted on a fixed gear for 200 miles a week for a month prepping for the state championship. Or the year I did nothing but spin a mountain bike to work and back at 100 plus rpm for two months. Don’t ask. Last year I tried a new approach, and in what is probably a combination of luck and coincidence I won the ABR Illinois State Masters CycloCross title. My one and only state title. Here’s the training the six guys I beat wished they’d used, the poser method!

  • When the road season ends I begin one off road ride a week
  • No rides over two hours
  • Lots of power mixed with serious anaerobic efforts
  • At the end of my daily commute rides I did pushups (2×10)
  • For one month before the State Champs I did two off road rides a week
  • Each off road ride was between 1 and 1.5 hours of hard effort
  • 20 minutes road, 30-50 minutes off road, 20 minutes road, I ride to and from the Des Planes River trail in the Chicago burbs. Excellent cross type trails.
  • At the end of each ride I did two sets of push ups, two sets of sit ups and ran 5-7 minutes.
  • Cumulative workout never over 2 hours

I never felt stronger, the push ups, sit ups and running gave me a new feeling of total power. I would have loved to be doing crits in that shape!

King Poser – Commuters survival guide

Wednesday, August 9th, 2006

King Posers Commuting survival guide

I’ve been commuting since I was a wee lad washing dishes for movie money. Over the last ten years I’ve been commuting between fifteen and forty miles a day in the wonderfully cycling unfriendly city of Chicago Illinois (don’t believe the hype). Commuting has served as my core training for over ten years.

The info and stories below are garnered from my experiences and insights, messengers and the local cycling freakerazi.

Confrontations

  • Cars always win
  • Treat everyone as if they may be armed
  • Always wave at or disregard angry motorists
  • If you must confront, dismount!
  • Remember you may be wearing cleats (great for kicking, suck for running)
  • When a Police officer lets you know you are wasting their time by filing a report, let them know that you have been thinking of mounting a shotgun on your bars.

Don’t like flats? – The Chris Powell solution

  • 25c Conti’s and pink Mr. Tuffies
  • I got a year and half out of this combo before I had to switch tires. NEVER had a flat, not one, none (sidewalls died)
  • Make sure the Tuffy is inserted correctly! If it’s not centered the sharp edges may cut/rub through your tube.

Simple Tricks

  • Always carry a dollar bill for sidewall or tread rips (clincher people)
  • Use Quick Release skewers as tire levers
  • Fill Allen bolts with Silicone to ward off component thieves
  • Do Not lock your bike to movable objects (meters, lighpoles, street signs, news boxes…)

King Poser – Commuter Training

Wednesday, August 9th, 2006

If your spouse lets you come home from work and put in two hours your not a Poser, so lets go hammer some stoplights.

Monday – Day off. Walk around the office pretending not to be totally wasted from yesterdays race (hangovers are acceptable even a badge of honor in some places but folks just can’t figure sweat on the forehead, fatigue, and dehydration when it doesn’t involve alcohol)

Tuesday – Short bursts, sprints. Power hills if you got em, power out of stop signs (mini Mosers), sprint against cars or messengers, draft anything you can latch onto. No long efforts unless you feel good.

Wednesday – Long steady or whatever the hell you want/need/feel.
Take a longer route if you can.

Thursday – Try to keep a high steady pace. Steady accelerations whenever pace is broken. Take a longer route if you can

Friday – Easy day, try to keep below 80% effort, unless of course you need to dispatch some Triathalete’s or chase down a truck drivin “hey faggot” redneck.

Fork Logic

Sunday, August 6th, 2006

It seems right when I thought I was going to clear the driveway my front wheel nestled perfectly into a shallow drainage ditch at the edge of the driveway. Guess I shouldn’t ride through yards while going downhill. The bike compressed smoothly and perfectly, first the front wheel shattering with a beautiful metallic popping sound. The forks were next, bending, folding and then snapping. The wheel and the fork that were now crushed and compressed under me served like a springboard to my forward momentum. As the knuckles of both hands just touched the pave’ I was shot across the driveway superman style landing on the far side of the drive and rolling to my feet in a sitting position. I was too stunned for words, only looking at my slack jawed mates on the road brought me back. My only physical harm was three or four mildly scraped knuckles and small rips on the shoulder blade area of my jersey. What happened to the fork is pictured below.

Gatherings:

  • The Guerciotti/Alan frame was an excellent ride; very light, extremely smooth and tracked as if on rails.
  • The areas of the fork bent during the crash became lighter in color and developed a rippled textured surface where the Aluminum actually stretched.
  • I truly believe that with a steel fork my fortunes might have been entirely different!
  • The replacement fork which was a Criterium(?) was not nearly as beefy or plush riding as the original Road(?) fork. It also cost $175.
  • Tried to sell the bike in Chicago, only got one inquiry. It was an older man from Evanston Illinois who told me where the bike was made, what run it was from, the years that frame was made… He said he was not connected in any way to racing, European cycling or making frames, he just seemed to want to talk and happened to know a lot about Guerciotti frames.

I obtained the frame from Bikesmiths in Bloomington, In. I was looking for a bike to replace my Cannondale and they had one. An almost brand new Guerciotti with Campagnolo parts that a student had spent his tuition money on in the summer and had to sell it fast and cheap so he could attend fall classes. I raced on the bike for two years before crashing it.

I ended up keeping the frame and using it as a fixed gear commuter bike on the streets of Chicago. After a few years the down tube began to squeak where it connected to the head tube but the frame is still around…

This is what a Guerciotti (Alan) Aluminum fork looks like after heavy load testing.
* all images shot hand held with Kodak DC290 and on camera flash.

Broken Fork

The broken fork with beautifully curved blades

Broken Aluminum fork

Schnap! The fork blades snapped right of the inner connection sleeves

Alan Aluminum frame

Guerciotti aluminum frame lug work – also know as “screwed and glued”

Guerciotti Aluminum frame

More lug work and sig

Guerciotti Aluminum frame

Guerciotti aluminum frame (made by Alan)

Will the Tour De France fly?

Tuesday, June 27th, 2006

The 2006 Tour De France is gearing up and ready to go. So is the media and authorities. Like vultures feeding on a career fulfilling feast they swoop down upon the biggest events not with the interest of cleaning up the sport but of making their career defining moment on the biggest stage they can find. Will there be any actual racing? Will the winner get 5-10? Good gawd it’s like champiosnhip wrestling….

Zabriske

Online connections

Friday, September 3rd, 2010

I made my first remote connection in 1992, using a Macintosh “cube”. BBS’es and file transfers were the purpose. Soon I was online with both Windows and Macs using programs such as Crosstalk.

While intriguing, it wasn’t until I logged onto the Internet in 1994 that I was hooked. Using a 386 PC with a 9,600 baud modem I hooked up to the Internet via Chicago service provider AIS. Their package came on one floppy and included the entire Netmanage Chameleon set of tools.

I’ve never really used the internet for entertainment, though I did check “The Spot” and such in the early days (they had an image map for entry!). My use was much more the gathering of information and files related to my job as a multimedia technician with CMI Business Communications.

My purest internet experience was “watching” the 1995 Tour De France live on the Internet. Coming into work each day I would log on and hit “refresh” every ten minutes or so for four+ hours, “seeing” stages of the Tour live, something that was impossible in any media form in the United States at that time. Didn’t hurt that when I emailed the crew covering the race that my college friend and racer James Startt emailed back “I’m in the back of a van going up hill with a laptop….”