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		<title>King Poser &#8211; Commuter Training</title>
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		<pubDate>Wed, 09 Aug 2006 15:18:52 +0000</pubDate>
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					<description><![CDATA[Training tips Commuter Training Drafting vehicles Commuters survival guide Cyclocross Diaries Cyclocross Training If your day to day lets you come home from work and put in two hours of riding&#8230; I&#8217;m jealous and, you&#8217;re not [&#8230;]]]></description>
		
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