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	<title>Cyclocross &#8211; g.fisk</title>
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		<title>Des Plaines River Trail &#8211; Chicago off road biking</title>
		<link>https://www.gfisk.com/des-plaines-river-trail-chicago-off-road/</link>
					<comments>https://www.gfisk.com/des-plaines-river-trail-chicago-off-road/#comments</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Sun, 12 Oct 2008 14:14:09 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Mountain Bike]]></category>
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					<description><![CDATA[Chicago is not exactly road or off-road nirvana for cyclists so we take what we can get but there are some hidden gems. I was introduced to one by Fabio Orlandi - the Des Plaines River Trail. ]]></description>
		
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		<title>King Poser &#8211; Cyclocross Diaries</title>
		<link>https://www.gfisk.com/king-poser-cyclocross-diaries/</link>
					<comments>https://www.gfisk.com/king-poser-cyclocross-diaries/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:21:48 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Cyclocross]]></category>
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					<description><![CDATA[First the Track (Velodrome) season ends. Then the road season. It's Cyclocross time! Cyclocross (Wikipedia - Cyclo-cross) is an excellent way to stay in shape, improve your technical skills and stay sharp on the bike. Or you could cut the crap and say - Cross is like doing a 1hr individual TT dragging a fifty pound boulder on a rope interrupted by jumping on and off the bike at speed just to check and make sure you're suffering enough. And suffer you will...]]></description>
		
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		<title>King Poser &#8211; Cyclocross Training for Posers</title>
		<link>https://www.gfisk.com/king-poser-cyclo-cross-training-for-posers/</link>
					<comments>https://www.gfisk.com/king-poser-cyclo-cross-training-for-posers/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:21:05 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Training]]></category>
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					<description><![CDATA[Training tips Commuter Training Drafting vehicles Commuters survival guide Cyclocross Diaries Cyclocross Training Cyclocross &#8211; always one of my favorite cycling disciplines. I&#8217;ve tried some stupid things in my quest for cyclocross success. There was the [&#8230;]]]></description>
		
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