<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Training &#8211; g.fisk</title>
	<atom:link href="https://www.gfisk.com/tag/training/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.gfisk.com</link>
	<description>Random Tech Tips, Photography, Music, Words</description>
	<lastBuildDate>Fri, 21 Nov 2025 15:22:27 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://i0.wp.com/www.gfisk.com/wp-content/uploads/cropped-gf-compress.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>Training &#8211; g.fisk</title>
	<link>https://www.gfisk.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">12970820</site>	<item>
		<title>King Poser &#8211; Cyclocross Diaries</title>
		<link>https://www.gfisk.com/king-poser-cyclocross-diaries/</link>
					<comments>https://www.gfisk.com/king-poser-cyclocross-diaries/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:21:48 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.gfisk.com/?p=238</guid>

					<description><![CDATA[First the Track (Velodrome) season ends. Then the road season. It's Cyclocross time! Cyclocross (Wikipedia - Cyclo-cross) is an excellent way to stay in shape, improve your technical skills and stay sharp on the bike. Or you could cut the crap and say - Cross is like doing a 1hr individual TT dragging a fifty pound boulder on a rope interrupted by jumping on and off the bike at speed just to check and make sure you're suffering enough. And suffer you will...]]></description>
		
					<wfw:commentRss>https://www.gfisk.com/king-poser-cyclocross-diaries/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">238</post-id>	</item>
		<item>
		<title>King Poser &#8211; Cyclocross Training for Posers</title>
		<link>https://www.gfisk.com/king-poser-cyclo-cross-training-for-posers/</link>
					<comments>https://www.gfisk.com/king-poser-cyclo-cross-training-for-posers/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:21:05 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cyclocross]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.gfisk.com/?p=236</guid>

					<description><![CDATA[Training tips Commuter Training Drafting vehicles Commuters survival guide Cyclocross Diaries Cyclocross Training Cyclocross &#8211; always one of my favorite cycling disciplines. I&#8217;ve tried some stupid things in my quest for cyclocross success. There was the [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.gfisk.com/king-poser-cyclo-cross-training-for-posers/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">236</post-id>	</item>
		<item>
		<title>King Poser &#8211; Bike Commuters survival guide</title>
		<link>https://www.gfisk.com/king-poser-commuters-survival-guide/</link>
					<comments>https://www.gfisk.com/king-poser-commuters-survival-guide/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:20:10 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[commuting]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.gfisk.com/?p=234</guid>

					<description><![CDATA[Training tips Commuter Training Drafting vehicles Commuters survival guide Cyclocross Diaries Cyclocross Training King Posers Commuting survival guide I&#8217;ve been commuting since I was a wee lad washing dishes for movie money. Over the last ten [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.gfisk.com/king-poser-commuters-survival-guide/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">234</post-id>	</item>
		<item>
		<title>King Poser &#8211; Commuter Training</title>
		<link>https://www.gfisk.com/king-poser-commuter-training/</link>
					<comments>https://www.gfisk.com/king-poser-commuter-training/#respond</comments>
		
		<dc:creator><![CDATA[gfisk]]></dc:creator>
		<pubDate>Wed, 09 Aug 2006 15:18:52 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[commuting training]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.gfisk.com/?p=232</guid>

					<description><![CDATA[Training tips Commuter Training Drafting vehicles Commuters survival guide Cyclocross Diaries Cyclocross Training If your day to day lets you come home from work and put in two hours of riding&#8230; I&#8217;m jealous and, you&#8217;re not [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.gfisk.com/king-poser-commuter-training/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">232</post-id>	</item>
	</channel>
</rss>
