If for whatever reason your ride, run or walk gets divided up into two or more Strava “activities” you can easily combine them into a single event to view your combined time, avg speed etc as a single activity. Export your data as a […]
Amazing story that you must read first, makes the video below off the charts Cyclingnews.com – Iljo Keisse: From tragedies to triumph A man who has over come so much is asked to over come yet one last hurdle after returning from much tragedy and pain […]
About 30 years ago, residents on Toronto’s Palmerston Avenue were complaining about cars racing up and down the street, using it as a way to avoid the nearby busy arterial Bathurst Street. read the full story via Why Cyclists Blow Through Stop Signs: It’s […]
King Poser training tips Want training tips from an actual coach, click here, or for masters here. Read on for tips from an old Poser who has gone from watching the finishes, to putting it in the top ten now and again. It wasn’t […]
If your spouse lets you come home from work and put in two hours you’re not a Poser, so lets go hammer some stoplights. Monday – Day off. Walk around the office pretending not to be totally wasted from yesterdays race. Hangovers are acceptable […]