Compact Gearing

I think compact gearing exist’s so recreational riders aren’t running mid to low gears leaving them forever feeling inferior. Look over hear ma, I’m crunching the big stuff! Either that or a compact crank and compact gearing are more efficient […]

BOY

‘BOY,’ written by British Airways Great Britons winner Prasanna Puwanarajah is a moving short film starring actor Timothy Spall and was inspired by the London 2012 Olympic and Paralympic Games.

Dublin Ride

Spent five days in Dublin for work, had Sunday off and went for a ride! Similar to an epic ride in San Francisco I followed the strict regime of staying up late for  intensive liquid carbo loading, getting up early and […]

King Poser – Training tips

“Unleash Your Savage Fury” – Michael Brauner Training tips Cyclo Cross Training Drafting vehicles Commuters survival guide Cyclocross Diaries Commuter Training King Poser training tips Want training tips from an actual coach, click here, or for masters here. Read on […]

King Poser – Cyclocross Diaries

First the Track (Velodrome) season ends. Then the road season. It’s Cyclocross time! Cyclocross (Wikipedia – Cyclo-cross) is an excellent way to stay in shape, improve your technical skills and stay sharp on the bike. Or you could cut the crap and say – Cross is like doing a 1hr individual TT dragging a fifty pound boulder on a rope interrupted by jumping on and off the bike at speed just to check and make sure you’re suffering enough. And suffer you will…