Wear a Helmet

I grew up on a bike. I watched Wayne Stetina at the little 500. My brother got us to race around a local business parking lot – he broke his collar bone. I rode 12 miles […]

I’m an animal

I realized exactly what is was I liked about sports right after executing a near perfect Cyclocross dismount in front of three Chicago city workers who were adding a drainage ditch to the Des Plaines River […]

Scattante – Good deal?

Yeah yeah, I scoffed too. Scattante? Performance Bike? But if you’re like me and not being paid to ride….. I’d been getting in shape and didn’t think my 25yr old PUCH steel SLX frame with components […]

The Perfect Athlete

The Perfect Athlete from Duncan Elms on Vimeo. Australia is a land of champion athletes. But when it comes down to it, few of us have any idea about what it takes to produce a world-beating […]

Dublin Bike Ride

Spent five days in Dublin for work, had Sunday off and went for a ride! Similar to an epic ride in San Francisco¬†I followed the strict regime of staying up late for ¬†intensive liquid carbo loading, […]